Flexibility is an important key to healthy aging. A recent 77 year old reader recently commented about growing older, “The first thing that comes to mind is that barriers began to weaken and crumble. I am willing to think in new directions, to be open to new ideas, to be less defensive about what I consider to be right or wrong.” In other words, he was flexible.
When I asked a psychiatrist friend recently what he noticed about his clients around issues of aging, he replied that flexibility seemed to be the key to aging well. … Read More